There are quite a few recreation and entertainment opportunities in the District of Columbia metropolitan area for blind and visually impaired persons. A number of teams and programs have been established offering participation and instruction in various sports and athletic activities. Accommodations exist to make reading and dramatic presentations accessible. Many of these options are described below but new ones continue to arise in this dynamic environment. See the link Events on this site for specific events that offer audio descriptions.
The Metro Washington Association of Blind Athletes (MWABA) seeks to connect visually impaired individuals in Washington, DC, Maryland and
Virginia with activities that will help them live healthy, active and balanced lifestyles. MWaba sponsors goalball clinics. In addition, it supports judo classes and plans to initiate tandem bike riding and running groups. For more information, visit its web site at:
MWABA holds goalball practices from 10:00 AM until 1:00 PM on various Saturdays at the DC JCC at 1529 16th St. NW. Once you go through the lobby, the gym is downstairs. There are a few free parking spots at the JCC. Just buzz in at the gate and let the receptionist know that you are there for goalball. It is also located just a few blocks from the Dupont Circle Metro.
Free yoga Classes will generally take place on the first and third Sundays of every month during the afternoon at the Kali Yoga Studio at 3423 14th St. NW, just three blocks from the Columbia Heights metro station. During the summer yoga will only be offered once a month. Yoga mats will be provided, and all MWABA yoga instructors have experience working with blind and visually impaired students. Just bring comfortable clothes and a willingness to try new things. Please contact Karla Gilbride at email@example.com to find out when the next class will be held.
MWABA has started tandem bike riding where blind and visually impaired persons are matched with sighted guides. The rides take place on Tuesday evenings from 6:00 PM until 8:00 PM, except for the last week of each month when the group rides on Monday instead. Longer rides take place monthly on the weekend. Rides alternate from downtown Bethesda and Eastern Market; in both cases riders meet at the metro station where they have special tandem bike lockers installed, and at the end of the ride they will wind up where they started so you can easily hop on the metro, although people often go out for dinner afterwards if you’re so inclined. Rides currently go around 15 miles but if you want to start out with a shorter distance, or are feeling ambitious and want to go longer, this can be arranged. For more information, email Karla Gilbride at:
The Washington Wheelers Blind Hockey Club has arranged with Arlington County to have weekly practice ice skating at Kettler Capitals Iceplexhas , located in Arlington, VA, at the corner of Glebe and Wilson. These practices take place on Sundays starting November 6; ice time starts at 8:30, AM so please plan to arrive and check in at the front desk by 8:00 AM. Bring a helmet and gloves if you plan to ice skate and hockey gear if you plan to practice hockey. The sessions are open to anyone who is blind or visually impaired. Prior skating experience is not necessary and the practice time, skating instruction, rental skates, and hockey equipment are free for participants. For more information, contact firstname.lastname@example.org
For more information about Blind Hockey, please visit http://blindicehockey.com/.
For more information about the Washington Wheelers Blind Hockey Club, please visit https://www.facebook.com/dcblindhockey/.
Learn traditional Ashtanga yoga as taught in Mysore, India. Instruction is designed for students with severe visual impairments (visual acuity of 20/200 or less). Improve Balance. Reduce Stress. Increase Flexibility. Improve Overall Wellness. Classes are held at St George's Episcopal Church, 915 N Oakland St, Arlington, VA on Thursdays, from 6:30 PM until 7:30 PM, in Room 215. The cost is $10 per class. Bring a Yoga Mat, hand towel, and yoga or athletic clothes. The instructor is Ed Redfern, Jr., a 7-year student at K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India; he Received his teaching certificate from Ashtanga Yoga Guru, Manju Jois, Yoga Teaching Assistant for John's Hopkins Wilmer Eye Institute “Development of a Yoga Intervention for Symptoms Related to Severe Visual Impairment”. Space is limited to 3-4 new students. For more information and to Register, call (202) 615-9255 or email email@example.com
The Out of Sight Dragons (OSD) are a boatload of blind and visually impaired individuals who are enjoying the wet, wild and wonderful sport of dragon boat racing. OSD is proud to be one of the growing number of dragon boating teams in the country with a majority of blind and visually impaired paddlers. It currently has over 20 members from all backgrounds, ranging in age from the mid-20s to over 80, though anyone over the age of 16, whether sighted or not, is welcome to join. The team generally competes in two race meets in May and August on the Potomac River and practices weekly from April through October on the Washington Inlet. It proudly won gold ribbons for its first place finish against three other sighted teams in the DC Dragon Boat Festival 2015 250 meter Division D. For further information, contact team President Mark Reumann by email at firstname.lastname@example.org
Achilles International's DC chapter is a nonprofit running group
that pairs athletes with disabilities with able-bodied guides. Workouts are open and free to people of all disabilities, including visual impairment. For more information, visit its web site at:
<https://www.facebook.com/AchillesInternationalDC/> Facebook page:
Teams of blind and visually impaired bowlers in each of the District of Columbia, Maryland and Virginia participate in the Southeastern Blind Bowlers Association, a division of the American Blind Bowlers Association. The teams bowl weekly during the season that begins shortly after Labor Day and runs through early spring. Each team has both sighted and visually limited members.
The DC Blind Bowlers League plays on Monday evenings from 7:30 until 9:00 at Parklane Bowls in District Heights, Maryland. For further information contact league president Lucinda Reeder by email at email@example.com
The Maryland Blind Bowlers play on Saturdays from 1:00 PM until 4:00 PM at Walter Reed Hospital in Bethesda, Maryland. For further information contact league president Rosemarie Rupard by email at
The Capitol Area Rail Blazers play three games on Monday nights starting at 6:30 PM at the Fort Myer Bowling Centre in Arlington, Virginia. For further information contact league president Marie Brinas by email at firstname.lastname@example.org
KEEN Zumba and Fit provides free Zumba classes the (1st Sunday of each month and free Fit classes the 3rd Sunday of each month for young adults aged 19 through 25. The classes are held at the YMCA Anthony Bowen, 1325 W Street, NW in Washington. They run from September-June, except major holidays, starting on May 7 - Zumba and May 21 - Fit, from 12:30 PM until 1:30 PM. For more information, call (301) 461-2278 or email email@example.com. For enrollment forms, go to http://www.keengreaterdc.org/new-athlete-enrollment
Chesapeake Region Accessible Boating (CRAB) offers SailFree Sundays for people with disabilities to have the opportunity to sail for 45 minutes one Sunday a month from April through October. While the sailing part is free, there may be a nominal cost for park or marina entrance. The program begins at 9:30 AM and runs through 2:30 PM. After signing your waiver, you will put on a life vest then wait to board one of several sailboats. Each boat comes with a captain and first mate, so you don't have to do anything. Each boat holds about four passengers. For further information, visit CRAB's web site at:
The Adaptive Sailing program of the Downtown Sailing Center (DSC) in Baltimore offers “Accessible Saturdays” once or twice a month through August where sailors can either use a kneelboat or one- or two-person non-capsizable dinghy to take to the open waters. For more information, call (800) 877-2451 or email firstname.lastname@example.org
Try fully-accessible bocce ball at MedStar National Rehabilitation Center. No experience is needed and you can register for free. For more information, call (202) 877-1427 or email email@example.com
The Metropolitan Washington Ear, Inc. (MWE) provides free reading and information services for people who are blind, visually impaired or physically disabled who cannot effectively read print, see plays, watch television programs and films, or view museum exhibits. MWE provides dial-in newspaper and magazine services, radio reading services, audio description for dramatic and musical performances and other services. For further information, call (301) 681- 6636 or visit MWE’s web site at:
Most of the larger movie theaters now provide audio description for their films. Upon request they lend headsets without charge that contain a voice description of the action occurring in the movie. The description does not overlap the dialog but is given when the actors are not speaking. It identifies the characters by name thus eliminating the guesswork as to which character is involved in each scene. It also provides some description as to character appearances. Proof of diminished vision is not required. Persons wishing to obtain audio description for any film should inquire at the box office; advance reservations are not necessary.
Fairfax County is offering an audio-described movie club at 1:Room 123C. This program is open to the general public and will feature audio-description for people with visual disabilities. This program is held on the second Friday of the month. Light refreshment will be provided and brown bag lunches are welcome. For title or other information or to request an accommodation, call (703) 324-8380 or email firstname.lastname@example.org.
All cable television providers must provide audio menus; Comcast and Verizon offer these. Many television stations and NetFlix provide audio descriptive tracks for some of their programming.
The Kennedy Center offers audio description for most of its performances upon request which must be made at least three weeks in advance. It also offers a limited number of half priced tickets, on a first come basis, to persons with permanent disabilities including blindness among others. For more information, call its accessibility office at (202) 416-8727 or visit its web site at:
The other various DC area theaters may also offer audio description for certain of their plays, typically through arrangements with MWE mentioned above. Inquiries should be made in advance at each theater to learn which, if any, of their upcoming performances will be audio described.
DC Arts & Access Network (DCAAN)
is a consortium of arts leaders from the Washington, DC metropolitan area, who want to connect cultural venues with the disability community. It provides a calendar of performances, events, and programs in the Washington, DC area with accessibility services. This includes audio description, open captioning, sign-interpreting, sensory friendly programs, touch tours, non-verbal ASL events, and professional development for arts administrators from theaters, museums, parks, zoos, and other cultural venues. For more information visit its web site at:
Many museums and landmark buildings will offer special tours for people with limited or no sight. Often an individual guide will host a private tour describing the various exhibits or building attributes and history. Frequently those on these private tours will be offered the opportunity to feel items on display. While arrangements may occasionally be made at the start of a visit, it is usually wise to call in advance to determine what arrangements can be provided.
tours providing vivid descriptions of works of art at the National Gallery of Art are conducted by Picture This on the fourth Wednesdays and Saturdays of each month starting at 1:00 PM in the rotunda of the gallery's West Building. The tours last about an hour. For more information about the tours or which art pieces will be discussed on each tour, contact Lorena Baines at (202) 842-6905 or by email at email@example.com.
Smithsonian American Art Museum presents America InSight. Join a docent-led tour designed for visitors who are blind or have low vision. Enjoy highlights of the art collection through rich verbal description and sensory discussion. Two walk-in tours per month are offered on the 2nd Sundays at 1:30 PM and the 3rd Thursdays at 3:30 PM. America InSight tours are also available by request. America InSight tours meet in the F Street lobby at 8th and F Streets, NW, near the Gallery Place-Chinatown Metro station. Tours are often followed by live musical performances. For more information, call (202) 633-8550 or visit the web site at:
The National Portrait
Gallery has initiated Portrait Insight to provide Tours for People with Blindness or Low Vision on various Saturdays and Thursdays at noon. Experience NPG's collection through vivid verbal description and tactile
objects. Meet at the F Street lobby entrance, which is ramped and provides easiest
access. Verbally described tours are also available by request with 3 weeks' notice
by e-mailing firstname.lastname@example.org<mailto:email@example.com> or calling (202) 633-8506. For future dates, please visit the NPG online calendar at:
Visitors with visual impairments are invited to experience a verbal walking tour of the Thomas Jefferson Building of the Library of Congress. The "Touch History" tour, which will run the first and third Tuesday mornings of each month with the exception of September, is led by a specially
trained docent, who uses vivid language to describe the building. Tour participants will use their sense of touch to understand various shapes, wall carvings and sculptural elements. Handling materials used in the construction,
such as pieces of marble and granite allows participants to understand the variety of textures in the weights of materials used in construction. For more information, visit the web site at:
The Center for Accessibility of DC Talking Book & Braille Library provides audio and Braille books, magazines and newspapers, equipment and training for persons with limited or no vision and to organizations that serve them. It is affiliated with the National Library Service for the Blind and Physically Handicapped of the Library of Congress (NLS) and the DC Public Library. It will send both cassette and cartridge books and will authorize its patrons to download books from the BARD (Braille and Audio Recording Download) service of the NLS. It will lend the appropriate equipment to play each of the foregoing and will provide training to use such equipment. The library also offers audio described videos (VHS tapes and DVDs). There is no charge for any of the library’s services. All materials can be returned through the U.S. mail, postage free. The Center for Accessibility is temporarily closed; starting May 8 it will be located at 1990 K St. NW, during the next three years while the Martin Luther King, Jr. Memorial Library is being renovated. For more information, call (202) 727-2142 or visit the web site at:
The Adaptive Technology (AT) Program provides ATs for people who need to use them to access the library's programs and services. AT is broadly defined to consist of products, devices or equipment including assistive software, hardware and systems (such as screen readers, speech-to-text and video-relay-services) that can help people with disabilities get access to the library's programs and services, but also any procedure for success, such as a job search strategy or any methodical approach to achieving a goal that is important to participants.
The Center has temporarily relocated to the Library Express branch at 1990 K St., NW. All events will be held in room 103. MetroAccess will need to be informed that the entrance to Library Express is not at the main entrance of the building on K street, but is at a side entrance on 20th St. between I and K and has a sign for the Goethe Institute. Library Express is on the lower level of the building next to the Goethe Institute. When you come in the entrance from K street there is a staircase that goes down one level. There is also a one-story, elevator/wheel-chair-lift that goes from the entrance floor to the lower level. At the bottom of the stairs or elevator, go through the double doors and the second door to your left is Library Express. Library Express is located two blocks to the West of the 18th and I exit of the Farragut West Metro Station on the Orange, Silver and Blue lines, or three blocks to the West of the Farragut North Metro Station, on the Red line.
Tech Talk Tuesdays run from 6:00 PM until 7:30 PM. JAWS classes are on Wednesdays and Thursdays, beginning, intermediate and advanced. If you are interested, call ahead or come in at 10:00 AM on either Wednesday or Thursday for an assessment. Call (202) 727-2142 for more information. Friday Drop-IN clinic is every Friday from 10:00 AM until noon and Lunch and Learn is every Friday 10:00 AM until 1:00 PM. Bring your own brown bag lunch and share information with other assistive technology learners.
The AT Program also provides CCTVs at selected branches and divisions of the library. For more information, call (202) 727-2142 or visit the web site at:
Maryland and Virginia provide similar services for their residents. They can obtain these through their local libraries.
The Washington Volunteer Readers for the Blind (WVRB) is a non-profit, privately funded, volunteer, service organization which assists blind and print impaired residents of the Washington DC metropolitan area by providing free audio recordings of books, periodicals, and other printed materials. WVRB has on occasion recorded books by request which are then made available through NLS. For more information, call (202) 727-2142 or visit WVRB’s web site at:
Newsline Audio Newspaper Service is an electronic system that allows users to listen to newspapers and magazines through synthetic voice output via any touch-tone telephone, computer or smart phone. It is free of charge. Persons with diminished vision can subscribe through the District of Columbia Regional Library for the Blind and Physically Handicapped referenced above or through their local libraries. For more information, call (866) 504-7300 or visit the web site at:
ACB Radio, a project of the American Council of the Blind, streams via the internet, up-to-date and relevant information worldwide for persons who are blind or who have low vision, provides programming produced by blind programmers, and offers a platform on which blind musicians and artists express their talents. The ACB Radio shows can also be heard over ordinary telephone by calling (231) 460-1047. To hear ACB Radio shows on the computer or to learn more about ACB Radio, visit the ACB Radio web site at:
A web site sponsored by the American Foundation For the Blind features five channels of described audio TV and documentary content—no video, just the soundtrack. Channels include Comedy, Drama, Sci-Fi, Brain, and Etcetera. Each offers multiple ways to listen—using the site’s accessible online player, by downloading and installing the Blindy.TV Windows app, or by using your computer’s own media player. The web site is :
There is little available fiction written by a blind author featuring blind characters managing the sighted world. Adrian Spratt, an attorney who now devotes his full time to writing, is such an author. To read his stories, novellas and novels as well as parts of his memoirs and essays on writing about blindness, visit his web site at: